“If it fit your Macros” scam

“If it Fits Your Macros” – ‪#‎yougotgot‬ Alright, I’ve had just about enough of this P25, C34, F21 Bullshit. I’m so sick of reading about this stuff as it it’s brand new revolutionary diet information because IT’S FUCKING NOT!!!!. Further more I’m deeply saddened by the fact that people are being taken advantage of and…

Julia Servidio

Name: Julia Servidio Age: 16 How long have you been training at VSC for? About 5 months Do you play a sport? Yes, I play softball for the Whitby Eagles. It is a tier one rep level team. Who is your coach? Kevin Bradbeer What was the main reason you chose to train at VSC?…

Daniel Leavens

Name: Daniel Leavens Age: 22 How long have you been training at VSC for? Been training at VSC since I was 17, this is my 5th summer at VSC. Do you play a sport? Hockey, Robert Morris Colonials NCAA Division 1 Who is your coach? Jon Bailey What was the main reason you chose to…

Zach Valliant

Name: Zach Valliant Age: 25 How long have you been training at VSC for? I’ve been training at VSC for the past 9 months. Do you play a sport? Soccer is my sport. I played competitive soccer for around 11 years competing in the top league in Ontario – the OYSL. I played for various…

Go fast and heavy, or slow with technique

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The Deadlift

Introduction There are two variations in the deadlift, conventional and sumo. Both style of deadlifting are accepted in powerlifting competitions however only the conventional deadlift is accepted as a deadlift in CrossFit competitions. Today I am going to discuss the benefits that can be derived from deadlifting and also summarize how to effectively and safely…