The two kinds of coaches

Strength and Conditioning Coaches who have never actually done any Strength and/or conditioning. Odds are if you are a lawyer you know a few things about law. If you are a Dr, you know a few things about Medicine. Why can the same thing be said about S&C Coaches? Probably because lifting is a lot…

GET LOW!!!

I watched a video yesterday posted by Lift Big Eat Big (great site btw) with regards to how sprinters should squat and how the squat has changed for the better.  If you want to watch it, you can find it here http://on-msn.com/PvXKI5.   At first I thought it was going to be a good video, but…

Book Learning

I love learning and there is nothing wrong with going to school to make you more intelligent.  I am a big supporter of education, I always promote learning from those who know more than you and I am the first person to say that if you think you know everything then you’re an idiot.   I’ve…

Sponsored athletes of 2015

I wanted to Preface my rant with this definition.. sponsor /ˈspɒnsə/ noun 1. (a person or group that provides funds for an activity, esp) a commercial organization that pays all or part of the cost of putting on a concert, sporting event, etc If you look back on some of our posts you will notice…

CrossFit, the old vs the new

Before CrossFit promoted shoes, apparel, competition and individual marketable athletes it promoted a healthy lifestyle and being fit for any obstacle life might throw in your direction. For those of you who have now been doing CrossFit for a while and still find that the WOD’s beat you down and that they never seem to…