“Let me tell you about CrossFit”

“CrossFit is a lifestyle, prioritizing your health and mobility. It is the absolutely best way to reach your fitness goals. It is a team atmosphere that makes you better as an individual. CrossFit gave me something extra that I needed in my life. It’s my outlet. Everyone is welcoming, everyone is cheering you on, they…

Out of My Comfort Zone

About 5 months ago, I signed up for a CrossFit competition as part of a team of 4 (2 girls and 2 guys).  And this started a whole journey unto itself.  The goals I set with my trainer were all focused around being able to perform to the best of my ability, at this competition.…

2015 UGseries Beach WOD Recap

Hello MSC/VSC family, This past weekend at Wasaga Beach we had an amazing turnout from our members, coaches, athletes, friends and family. We had a very strong presence at Wasaga Beach and we were able to show how strong our community truly is! Our teams did a fantastic job! We had a team/teams compete in…

StrenghtWOD program Week 7

Day 1) Strength: Squat – Work to heavy single for the day Oly: Snatch – 1*3 @ 60%, 2*3 @ 70%, 2*3 @ 75%, 3*2 @ 80% Snatch Pull – 4*3 @ 90% of max snatch Sntach Balance -1-1-1-1-1 Working to heavy for the day Accessory: FFE Split Squat – 3*10 **increase load each set!…

Sport Specific Training Blog!

Sport Specific Training…those are some pretty common buzz words I hear all the time as it relates to training and strength and conditioning. Personally I think the term is way over used. We have become so caught up in the hype of being sport specific, that we have lost sight of what Strength and Conditioning…