Wednesday October 28th, 2015

Mobility– Squat Hold Windmills 3×6, Squat Hold Single Arm Front Raises + 2 Double Arm Hold 3×6+2 Skill: ABZZZZZZZZZZZZZZZZ 12 Min AMRAP 1 Min Plank 7 Side Raises Over Paralette or KB 14 Side Hip Thrusts Per Side (weighted if Possible) 21 Oblique Twists (heavy) 28 Plank KB Touches 1 Min Side Plank (30 sec…