Monday February 29th, 2016

Mobility: 1×20 Sec Squat Hold, 1×10 Squat to Hamstring Stretch, 1×3/3 Cossacks squat (hold each squat for 5 seconds) Warmup: For Time: 20m Bear crawl 30 Push-ups 30 Superman Back Extensions 20m Bear Crawl Strength: Box Squat Ladder: 4-3-2 The rules and standards are the same as the past 2 weeks. If your box is…