Thursday March 3rd, 2016

Mobility– Wall Splits/Wall Squats 2×15/15, Facedown Shoulder Passthroughs 2×10, Skill– Legcessory Day We are going to keep the same movements as last week but no we can increase because we have a good starting point from last week. A1) Front Rack Barbell Step Ups 3×6/6, we are doing a similar movement but making it slightly…