Tuesday September 20th, 2016

Mobility – Passive Bar Hang in CHINUP GRIP 1x 55s – 1×10 Scap Pushups, Wall Slides 1×10 Skill- Armzzzzzzzzz 10 Min Quality AMRAP: 30 Close Grip Pushups 15 Feet Elevated Weighted Bench Dips 15 Barbell Curls 15 Feet Elevated Ring Rows 30 Barbell Strict Press with Same Bar Strength: EMOM 7, minute 3-4 is a…