Thursday March 23rd, 2017

Mobility: – Wall Splits/Wall Squats 2×40/40 – Front Rack Sots Press 2×10 Skill: Legcessory- 2-3 Sets A1) Single Leg Barbell Deadlift x8 Reps, increase from last week. A2) RFE Split Squats x6/6, heavier than last week. The reps are decreasing so make sure you go as heavy as you can with these. A3) Single Leg…