Wednesday 12th July 2017

Mobility:-Standing Prone Trap Raises 2×10 – Bear Sits 1×10, each transition is slow and controlled Skill: ABZZZZZ For Quality:  3 Sets: 12 V-Ups 12 Superman Back Extensions 3 Sets: 20 Oblique Twists  20 Plank KB Touches 3 Sets: 10 Hanging Leg Raises 15 Side Hip Thrusts Per Side (Weighted if possible) 20m DB Overhead Carry…