Saturday December 16th, 2017

Mobility- Hip Circles 2×10/leg, Couch Stretch High/Low positions 2x30s each, Passive Bar Hang 1x30s Warmup: 1k Row 20m Walking Lunge – 7 Min Cap Strength: Superset- Standing Strict DB Press- 8-8-8-8, if you were here last week you will be going heavier. If you were not, you will increase each set until you find a…