– Wall Splits/Wall Squats 2×40/40
– Front Rack Sots Press 2×10
Legcessory- 2-3 Sets
A1) Single Leg Barbell Deadlift x8 Reps, increase from last week.
A2) RFE Split Squats x6/6, heavier than last week. The reps are decreasing so make sure you go as heavy as you can with these.
A3) Single Leg Box Squats 3×8/8 per leg. Don’t hold weight until you can do all reps to a box below parallel.
– 10 Min Cap
Romanian Deadlift 5-5-5-5-5, we are decreasing the reps again so make sure you continue to go as heavy as you can for 5 reps. If your form breaks, you’re going to heavy.
Thrusters (145/100) (115/75)
KB Swings (24/16)
-12 Min Cap